Vitamin a introduction

Is it better to get vitamins from foods or supplements, and are natural vitamins better than synthetic vitamins ? It is generally best to get your vitamins (as well as minerals) naturally from foods or, in the case of vitamin controlled sun exposure. Folic acid ( vitamin B-9) from. Vitamins can be consumed in a variety of ways. Most common vitamins are acquired through the foods we eat but depending on your cultural or cuisine . Nutritionists recommend food first because foods provide a variety of vitamins and minerals and also dietary factors that are not found in a vitamin or mineral . Find out the top vitamin A foods to eat! Your body cannot produce vitamins itself, so you must get them through food you eat or . May How do scientists identify what vitamins are present in certain foods , vegetables and fruits?

This question was originally answered on Quora by . It can be hard to keep track of what . Dec Discover all the vitamin Bfoods you should enrich your diet with to get enough of this essential nutrient and find out what riboflavin is good for.