A vitamin is an organic molecule that is an essential micronutrient that an organism needs in. In East Asia, where polished white rice was the common staple food of the middle class, beriberi resulting from lack of vitamin Bwas endemic. B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names , they are chemically distinct.
However, suboptimal intake of vitamin E is relatively common. Earlier names for riboflavin ( vitamin B2) were lactoflavin, ovoflavin, hepatoflavin and .
Aug VITAMIN A: Chemical names : Retinal, retinol, and four carotenoids, including beta carotene. Good sources include: Liver, . What are the names of all vitamins? What is the scientific name of vitamin K? Other activities to help.
It is important not to self-diagnose a vitamin deficiency, because some vitamins can be toxic if taken incorrectly. Taking B-group vitamin supplements can sometimes mask deficiencies of other vitamins. May Do you get enough B vitamins in your diet?
Find out what B vitamins do for your . The common and chemical names of vitamins of both groups, along with their .