Fish oil has long been a popular supplement to protect against heart disease. It contains high levels of omega-fatty acids, primarily EPA and DHA, which reduce inflammation and lower triglyceride levels, explained Blaha, who was not involved in the trial. Sep Omega-3s and Heart Health.
The most consistent evidence for omega-3s and heart health is their ability to lower triglyceride levels. A diet rich in fish and seafood has been associated with a reduced risk of heart attack and stroke.
Fish are low in saturated fat and high in omega-fats. Feb The question of whether fish oil staves off heart disease is not yet settled. Apr Fish oil supplements have been promoted as easy way to protect the heart , ease inflammation, improve mental health, and lengthen life.
Dec Multiple risk factors for heart disease appear to be reduced by consumption of fish or fish oil. The benefits of fish oil for heart health include:. Little-Known Side Effects of.
Omega-fatty acids in fish are good for your heart.
Background— The effect of fish oil on heart rate (HR), a major risk factor for sudden death, is not well established.